Feldenkrais movement and exercise

Relieve physical pain
Improve your posture and mobility at any age
Keep your brain young!

Learn slow, gentle movements with our compact discs

Safe, gentle, relaxing non-impact movements for optimal skeletal alignment, physical mobility and a pain-free life.

Free your back and neck from chronic stiffness and pain.

Recover the possibility of youthful posture and movement.

"By following the movements this program I was able to get over chronic and debilitating back and leg pain." Arthur P.

"I am a singer and follow this program daily to improve my voice. By freeing the tightness in my chest and improving my posture, my voice projects with ease." Carol B.

"Eileen’s voice is warm, her diction impeccable, her healing presence deeply effective." Marsha M.

Fedenkrais© at Home™ is a registered trademark and copyright owned by Eileen Bach-y-Rita. Feldenkrais© is a service mark owned by the Feldenkrais© Guild of North America. The terms “Bones for Life” is a service mark owned by Ruthy Alon.